Tummy time — placing your baby on their tummy while they're awake and supervised — is one of the most important activities you can do with your newborn. But many parents struggle with it because babies often fuss or cry. The good news? With the right approach, tummy time can become something your baby actually enjoys.
Why Is Tummy Time Important?
Tummy time builds the strength and coordination babies need to roll over, sit up, crawl, and eventually walk. It also helps prevent flat spots on the back of the head (positional plagiocephaly) and strengthens the neck, shoulders, arms, and core muscles.
10 Tips to Make Tummy Time Fun
1. Start on Your Chest
Newborns often feel most comfortable doing tummy time on a parent's chest. The warmth and closeness make it feel safe and familiar.
2. Use a Bolster Pillow
Place a small rolled towel or tummy time pillow under your baby's chest to give them a little lift — this makes it easier to hold their head up.
3. Try High-Contrast Mats
Babies are drawn to bold black-and-white patterns. A high-contrast play mat gives them something visually stimulating to focus on.
4. Introduce Sensory Toys
Place interesting toys just within reach to motivate your baby to lift their head and reach forward.
5. Time It Right
Do tummy time when your baby is alert and content — not right after a feed or when they're tired.
6. Get Down on Their Level
Lie down face-to-face with your baby. Your face is their favourite thing to look at, and it encourages them to lift their head.
7. Try the Football Hold
Carry your baby face-down along your forearm (like a football). This counts as tummy time and many babies find it soothing.
8. Use a Comfortable Surface
A firm, flat surface with a soft mat is ideal. Avoid soft beds or sofas where there's a suffocation risk.
9. Keep Sessions Short and Frequent
Start with just 1–2 minutes a few times a day and gradually increase as your baby gets stronger.
10. Use a Play Gym
An activity gym with hanging toys gives babies something to look at and reach for, making tummy time more engaging.
How Much Tummy Time Does My Baby Need?
Newborn–1 month: 2–3 minutes, 2–3 times per day
2–3 months: Up to 10 minutes, several times per day
4–6 months: 20–30 minutes total per day
6+ months: As much as your baby enjoys
The Best Tummy Time Setup for Your Baby
A good tummy time setup includes a firm, padded surface, high-contrast visuals, and age-appropriate toys within reach. Our tummy time toys collection is designed to make every session more engaging and developmental.
The Bottom Line
Tummy time doesn't have to be a struggle. With patience, the right tools, and a little creativity, it can become one of your baby's favourite parts of the day — and one of the most valuable investments in their development.
